keri

PILATES FLOW

Keri has been passionately teaching PIlates for 16 years and founded her own studio, Muse Movement in Toronto 10 years ago. She has been living in and teaching in Lisbon for over two years and is excited to bring her inclusive, fun, informed brand of Pilates to her favourite movement studio in Lisboa, Embody fitness. Keri’s classes combine breath, flow, functional intentional movement and joy. Her ability to seamlessly weave exercises and shapes together as well as her epic playlists will leave you feeling challenged, invigorated, refreshed and renewed.

Keri’s motto: Move your body, move your mind, move your heart comes from her own experience with the therapeutic and transformative power of movement. Living with rheumatoid arthritis from early childhood, Keri did not always have a healthy relationship with her body but all that changed when she started practicing Pilates. The practice gave her power as she became embodied. She found inner strength and confidence in both body and brain and discovered that the two could be great pals. She now lives without pain and enjoys the freedom of dynamic movement and a life the same.